As we age, it gets tougher to keep our bodies in great shape. Our bones become smaller, weaker, and more vulnerable to serious injuries. We start to lose strength and cardiovascular health. Even our skin begins to lose elasticity and … Read More
As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious. By seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater … Read More
For many older adults, a healthy and active lifestyle includes travel. After all, now is the time to live your dreams! That includes traveling to those destinations you’ve always dreamed of. But are you still ready to go if that … Read More
Today’s mature adult lifestyle is all about an active and healthy image. You’re not about to slow down now! Good thing, because an active lifestyle might just be the fountain of youth for body and brain. Exercise keeps your brain … Read More