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Active Adult Lifestyle

Quick-Start Exercises to Improve Health

Quick-Start Exercises to Improve Health

by khiageless on April 25, 2020 with No Comments

As we age, it gets tougher to keep our bodies in great shape. Our bones become smaller, weaker, and more vulnerable to serious injuries. We start to lose strength and cardiovascular health. Even our skin begins to lose elasticity and … Read More

Active Adult Lifestyle ageless, health
The Surprising Health Benefits of Laughter (And How to Laugh More)

The Surprising Health Benefits of Laughter (And How to Laugh More)

by khiageless on January 28, 2020 with No Comments

As children, we used to laugh hundreds of times a day, but as adults, life tends to be more serious. By seeking out more opportunities for humor and laughter, you can improve your emotional health, strengthen your relationships, find greater … Read More

Active Adult Lifestyle ageless, health
Top Tips for Safe Solo Travel

Top Tips for Safe Solo Travel

by khiageless on October 31, 2019 with No Comments

For many older adults, a healthy and active lifestyle includes travel. After all, now is the time to live your dreams! That includes traveling to those destinations you’ve always dreamed of. But are you still ready to go if that … Read More

Active Adult Lifestyle ageless, safety, travel
Exercise Keeps Your Brain Younger

Exercise Keeps Your Brain Younger

by khiageless on September 20, 2019 with No Comments

Today’s mature adult lifestyle is all about an active and healthy image. You’re not about to slow down now! Good thing, because an active lifestyle might just be the fountain of youth for body and brain. Exercise keeps your brain … Read More

Active Adult Lifestyle ageless






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